Childhood trauma leaves invisible scars that shape adult mental health, relationships, and even physical wellbeing. Discover how early adversity rewires the brain, fuels depression, PTSD, and anxiety—and why healing is always possible.

Discover what delirium is, its types, causes, symptoms, and treatments. Learn how to spot warning signs early and why timely care is essential for recovery.

Understand what social cues are, their types, and why they matter in daily interactions. Learn how to read body language, tone, and cultural signals for better communication.

Internet addiction goes beyond screen time—it disrupts daily life, sleep, and relationships. Learn 5 key signs, causes, and practical tips to take back control.

Struggling with trust issues in relationships, friendships, or work? Discover the common causes, signs, and proven strategies to heal, rebuild trust, and grow stronger connections.

Attachment issues affect trust, intimacy, and relationships. Learn their signs, types, causes, and proven therapies to build healthier emotional bonds.

Grief is messy and deeply human. Discover healthy ways to cope with loss—practical strategies, emotional support, routines, and therapy options to help you heal at your own pace.

Feeling lonely? Discover practical, science-backed strategies to overcome loneliness—from reframing negative thoughts and building meaningful connections to mindfulness, self-compassion, and therapy options. Learn how to turn isolation into growth and resilience.

What is commitment in a relationship, and why does Gen Z fear it? Explore the meaning, signs, psychology, and modern dating trends shaping commitment today.

Discover what hallucinations are, their 7 types, causes, and treatments. Learn how visual, auditory, tactile, and other hallucinations affect daily life and mental health.

Codependency in relationships goes beyond caring—it blurs identity and boundaries. Learn its signs, roots, and steps to build healthy, interdependent love.

Kleptomania is more than just stealing—it’s a complex psychological disorder involving irresistible urges, deep emotional triggers, and hidden struggles. Learn its symptoms, causes, and treatments.

Discover the 4 stages of relationships - honeymoon, power struggle, stability, and commitment. Learn how couples in India can navigate challenges, grow together, and how online therapy with Rocket Health can support stronger, healthier bonds.

Nervous breakdown isn’t an official diagnosis but a real experience. Learn its signs, causes, duration, and why it signals the need for rest and support.

Rebound relationships often start soon after a breakup. Learn what they are, signs you’re in one, why they happen, their impact, and how to navigate them.

Toxic positivity is the pressure to stay positive while ignoring real emotions. Learn its signs, examples, effects on mental health, and how to embrace authentic emotional well-being.

Discover what betrayal trauma is, its emotional and psychological effects, and how therapy can support healing and recovery from deep relational wounds

Discover what dismissive avoidant attachment means, how it shows up in relationships, its childhood roots, and ways to heal. Learn signs, challenges, and strategies for building deeper connections.

Struggling with low self-esteem? Learn science-backed strategies—CBT, self-compassion, strengths, goals, and inner validation—to build lasting confidence and resilience.

Dwell into the understanding of Sternberg’s Triangular Theory of Love, its three key components, and how it applies to relationships, also in the Indian context. Discover how Rocket Health can support you in creating balanced, fulfilling relationships.

Conflict doesn’t have to be destructive—discover evidence-based tools from Gottman’s repair research, emotion coaching, meta-emotion philosophy, and conflict frameworks to navigate disagreements with empathy and strengthen relational bonds.

Ever blamed someone else for feelings you secretly had? That’s projection in psychology. Learn its meaning, real-life examples, and how to stop projecting.

Fearful avoidant attachment means craving closeness but fearing it too. Learn its signs, causes, impact on relationships, and how therapy and self-awareness help healing.

Helicopter parenting is when parents hover, overprotect, and micromanage their child’s life. Learn the signs, causes, effects on mental health, and tips to strike a healthier balance.

Adulting is messy, funny, and sometimes overwhelming. From finances and careers to self-care and relationships, discover practical tips, psychology insights, and hacks to make growing up a little easier.

Art therapy isn’t about painting perfect pictures ,it’s about healing. Discover how creativity helps reduce stress, process trauma, and boost self-growth.

Fear of commitment isn’t just cold feet - it’s gamophobia. From hidden signs to surprising causes, discover how this phobia shapes relationships and ways to overcome it.

Ethical non-monogamy (ENM) isn’t cheating—it’s consensual, honest, and intentional. Explore its meaning, core principles, types, myths, and how to start.

Discover the roots, signs, and myths of mommy issues and learn practical steps for healing, setting boundaries, and building healthier relationships.

Discover what intrinsic motivation is, why it matters, and how to harness your inner drive for growth, creativity, and lasting fulfillment.

Struggling with jealousy? Learn the psychology, triggers, and proven strategies to turn envy into growth, gratitude, and stronger relationships.

Understand the midlife crisis: signs, causes, and growth opportunities. Learn how to navigate this turning point with purpose and resilience.

Discover what sexual tension really is - its signs, science, and impact in friendships, romance, and work. Learn how to spot it, build it, or handle it.

Struggling with procrastination or self-doubt? Learn 7 powerful ways to stop self-sabotaging and build confidence.

Covert narcissists mask manipulation with charm. Spot the signs, effects, and coping strategies to protect your mental health.

Struggling with fear of snow? Explore chionophobia symptoms, triggers, and effective treatments to manage winter anxiety.

Discover the latest Gen Z relationship terms in 2025 - situationships, ghosting, love bombing & more. Decode modern dating with this ultimate guide.

Learn 7 key signs of an abusive relationship - from control to gaslighting - and how to seek help and support.

Discover what psychosomatic disorder is, its symptoms, causes, and ways to manage the mind-body connection for better health.

Discover how to start a gratitude journal, what to write, and common mistakes to avoid - practical tips for a happier, more mindful life.

Recognize the early signs of a nervous breakdown, from panic attacks to exhaustion, and find ways to protect your mental health.

Learn what ghosting is, the signs it’s happening, and why people do it. Discover expert-backed tips to cope, heal, and rebuild confidence after being ghosted.

Discover the 7 key signs of the Napoleon complex, its psychological roots, and how to overcome it. Learn expert tips to build confidence and break free from insecurity.

Learn what an inferiority complex is, its signs, and causes, and how therapy can help you overcome it. Explore expert-backed tips to build confidence and self-worth.

Explore the essence of platonic relationships and discover how deep friendships can thrive without romance. Read more to enhance your connections!

Discover how stress can impact your menstrual cycle and explore effective solutions to manage your health. Read more to understand the connection.

Explore whether a narcissist can truly change. Understand the challenges and possibilities to navigate relationships more effectively. Read more now.

Learn effective strategies to heal from toxic parenting and reclaim your well-being. Discover practical steps to foster healthier relationships. Read more!

Discover the benefits of gratitude journaling with practical tips and prompts to help you get started. Start your journey to a more positive mindset today!

Discover the best love languages and learn how to apply them in your relationships to enhance connection and understanding. Read the article for insights.

Explore the causes of learned helplessness and discover practical solutions to overcome it. Read the article for insights and strategies to regain control.

Explore the four fear responses: fight, flight, freeze, and fawn. Understand their effects on behavior and learn how to manage them effectively. Read more!

Explore the realities of ADHD treatment options and their effectiveness. Discover what's possible and what to expect. Read the article for clarity.

Explore the essential differences between therapy and counselling, their unique benefits, and which may be right for you. Read more to find your path.

Explore the benefits and challenges of open relationships. Gain insights to navigate this dynamic lifestyle. Read the article for a deeper understanding.

Explore the causes of mood swings during pregnancy and learn practical strategies to manage them effectively. Read the article for essential insights.

Discover effective strategies to manage stress and anxiety during exams. Equip yourself with practical tips for a calmer, more focused mindset. Read more!

Explore how social conditioning shapes our choices and beliefs, influencing our decisions daily. Discover the impact and reflect on your views. Read more!

Discover practical strategies to boost mental health at work, fostering a supportive environment. Read the article to enhance well-being in your workplace.

Discover practical self-care strategies for managing PMDD symptoms and enhancing your well-being. Read the article for effective relief techniques.

Discover practical strategies to enhance your self-control and embrace delayed gratification. Improve your decision-making today—read the article now!

Explore thalassophobia, its symptoms, and practical management tips to help you cope. Discover strategies for overcoming your fear of the ocean. Read more!

Discover the 7 types of OCD and learn how they affect daily life. Gain insights into each form of the disorder and find paths to understanding. Read more.

Struggling to move on from a lost love? Discover 7 practical strategies for healing and reclaiming your life. Start your journey to recovery today.

Learn how to establish healthy boundaries to strengthen your relationships. Discover practical tips for better communication and mutual respect. Read more!

Discover how to identify benching in dating and learn effective strategies to move forward. Read the article for practical advice and insights.

Craving a late-night snack? Discover healthy options that satisfy your hunger without the guilt. Read on for nutritious choices to curb those cravings!

Struggling with brain fog? Discover practical strategies to enhance your focus and clarity. Read the article for effective tips to think clearly.

Struggling with fear of failure? Discover 7 practical strategies to build confidence and achieve your goals. Read the article for actionable tips!

Discover the hidden side effects of overthinking and how it impacts your well-being. Learn to manage your thoughts for a healthier mindset. Read more now!

Struggling with acrophobia? Discover effective strategies to face your fear of heights and reclaim your confidence. Read the article to start your journey.

Discover practical techniques to manage anger and find immediate relief. Take control of your emotions and enhance your well-being—read the article now!

Explore the realities of long-distance relationships with practical insights and tips for success. Discover how to thrive together despite the distance.

Discover practical strategies for effective marriage counselling that can strengthen your relationship. Read the article for valuable insights and guidance.

Discover what guilt tripping is, how to recognize it, and effective ways to respond. Learn to navigate this emotional challenge—read the article now!

Discover what love bombing is, its key warning signs, and how to protect yourself from manipulative relationships. Read the article for essential insights.

Discover the signs of breadcrumbing in relationships and learn effective strategies to respond. Read on to empower yourself in navigating this behavior.

Discover the signs you're in a situationship and learn practical steps to move on. Read the article to find clarity and direction in your relationship.

Explore the complexities of modern dating and relationships. Understand dynamics, challenges, and tips for navigating today's dating scene. Read more now!

Explore atelophobia, the fear of imperfection. Discover its impact and effective coping strategies to embrace life's uncertainties. Read the article now!

Explore mysophobia: its symptoms, underlying causes, and effective treatments to manage this anxiety. Read the article for valuable insights and support.

Explore key OCD symptoms in teens and learn how parents and educators can provide support. Read our guide for practical insights and effective strategies.

Explore the key differences between unipolar and bipolar depression, their symptoms, and treatment options. Read more to gain clarity on your mental health.

Discover how to identify red flags and green flags in relationships. Learn to recognize positive and negative signs for healthier connections. Read more!

Confused about which doctor to see for anxiety? This guide simplifies your options and helps you make an informed choice. Read more to get started.

Explore how depression can impact weight loss. Understand the psychological and physical connections, and find support strategies in our insightful article.

Learn the key differences between panic and anxiety attacks, their symptoms, and coping strategies. Read the article to better understand your experiences.

Learn the difference between bipolar and unipolar depression, including symptoms, diagnosis, and treatment options, to better understand these mental health conditions.

Recognize OCD symptoms in teen: learn the signs, common obsessions, compulsions, and how early intervention can support teens' mental health and daily life.

Learn effective ways to cope with existential questions and find meaning in life. Discover therapeutic strategies, the role of online therapy, and how Rocket Health India can support your journey to self-discovery.

This blog dives into understanding how philosophy offers tools and perspectives to address life’s existential questions, find purpose, and navigate the uncertainties of existence.

Discover how embracing JOMO (the Joy of Missing Out) can improve your mental well-being. Learn actionable steps to practice JOMO in India and explore how Rocket Health India can support your journey with online therapy.

Explore effective coping strategies to manage anxiety and stress during uncertain times. This comprehensive guide offers actionable steps, treatment options, and how online therapy can support your mental well-being.

Explore JOMO (Joy of Missing Out) vs FOMO and discover why missing out can actually lead to greater happiness and mental peace. Learn how online therapy can help manage the stress of social pressures.

Approach boundary-setting with love and respect in Indian households —This blog explores strategies to honour cultural values while ensuring emotional well-being and fostering healthier family dynamics through setting healthy boundaries.

Explore strategies for maintaining harmony while setting healthy boundaries in Indian households. This blog talks about ways to respect cultural values while prioritizing personal needs and fostering mutual respect in family dynamics.

Discover effective tips for overcoming self-judgment on your journey to self-acceptance. Learn how to embrace yourself with Rocket Health India's expert guidance.

Learn practical tips for Indian adults on setting and communicating boundaries with parents to foster healthier relationships. Discover how online therapy with Rocket Health can support you.

This blog attempts to explore the profound journey of navigating existential questions through personal reflections. Learn how reflections and awareness can help you embrace uncertainty, find purpose, and create meaning in life’s most challenging moments.

Discover powerful personal stories of overcoming life’s uncertainties and the lessons learned along the way. Learn how to navigate career changes, relationships, financial setbacks, and health challenges with resilience and self-growth.