Couples therapy is a form of psychotherapy that is aimed at helping couples resolve conflicts and strengthen their relationship. Couples counseling can be an essential therapeutic approach for couples who are struggling with communication issues, conflict, or other challenges in their relationship.

Couples therapy often includes frequent sessions with a therapist to explore concerns in your relationship. The therapist will help you and your partner in expressing more efficiently, addressing conflict, and deeper understanding each other.

When the therapist and the couple feels that they are ready to explore their relationship in a collaborative manner, a joint session is scheduled. During this time both or one partner may continue with more individual sessions. Couples therapy may last for 10–12 sessions, although some couples may need more or less depending on the severity of their issues. The length of time depends on the amount of effort a couple is willing to put in.

Without a doubt! Often, partners work well together but seek counseling to build or improve a certain aspect of their relationship. Couples counseling can help strengthen an already strong relationship.

No. Our model is designed to give both of you space and support, one individual session each, followed by a joint session is required. We’ve found this flow creates the safest and most effective foundation for relationship work. It ensures both partners feel heard before you come together.

It’s completely normal for one partner to feel unsure. We often start with individual sessions so each of you can ease in at your own pace. You don’t need to have it all figured out, just a willingness to explore is enough.

Never. Our therapists are trained to remain neutral and compassionate. Their role is to help you both feel safe, seen, and supported, not to blame or side with anyone.

Yes. Therapist-client fit matters a lot. If you feel the vibe isn’t right after the first session, we’ll help you switch. No questions asked.

Nope. You can be dating, engaged, married, living apart, or exploring something new. If you’re trying to better understand or strengthen your dynamic, couples therapy can help.

The first session is an evaluation in which we gather information about you and your companion. We normally meet with couples individually in the first session to learn about their relationship history. When the therapist and the couple feels that they are ready to explore their relationship in a collaborative manner, a joint session is scheduled. During this time both or one partner may continue with more individual sessions.

It is often helpful if both partners are willing to participate in therapy, but it is not necessary. We frequently meet folks in relationships on a 1:1 level. Individual sessions often help in our understanding of you as an individual, enabling us to better understand you in the context of your relationship. It can be booked from here

Absolutely. We are an inclusive and safe space for all gender identities and relationship types. Our therapists are trained to understand the unique dynamics in every kind of relationship.