Snigdha Wangnoo

Snigdha has completed her Msc Clinical Psychology from Christ (Deemed to be University). She is fluent in English and Hindi.

‍

She is dedicated to your well-being using a client-centered, compassionate approach. Whether a humanistic, mindfulness techniques, ACT or cognitive-behavioral strategies are used, her objective is to incorporate a holistic perspective and tailor sessions to meet your individual needs to help you on your particular journey toward mental and emotional wellness.

‍

Talk to me about: Anxiety, overthinking, low moods, work-life balance, stress, relationship conflicts, social constructs, low body image and anger.

‍

Currently reading: Wuthering Heights by Emily Brontë

‍

Hobbies: Listening to music, swimming, being a couch potato with my dog.

‍

Recent Articles

🧠 Mental Health

Personal Stories of Overcoming Life’s Uncertainties: Lessons Learned

Discover powerful personal stories of overcoming life’s uncertainties and the lessons learned along the way. Learn how to navigate career changes, relationships, financial setbacks, and health challenges with resilience and self-growth.

🧠 Mental Health

How to Balance Respect for Tradition with Personal Boundaries in Indian Families

Learn how to balance respect for Indian family traditions while setting healthy personal boundaries with practical, compassionate strategies.

🧠 Mental Health

How Covert Narcissism Differs from Overt Narcissism: Key Differences Explained

Discover the key differences between covert and overt narcissism, their impact on relationships, and how to deal with narcissistic behaviors effectively.

🧠 Mental Health

The Impact of Adult ADHD on Relationships and Family Life

Discover how adult ADHD impacts relationships, family life, and friendships. Learn practical strategies to manage challenges and strengthen connections.

🧠 Mental Health

Common Mental Health Issues in Men: Recognizing the Signs

Discover common mental health issues in men, their signs, and how to seek help. Break the stigma and prioritize mental well-being with expert-backed insights.

🧠 Mental Health

Addressing Gender Identity: How to Support Your Child’s Exploration

Gender is more than just “male” or “female”; it's a spectrum of identity and expression. This blog provides easy-to-understand insights into gender identity and practical ways to support your child’s exploration—sprinkled with warmth, humour, and research-backed guidance.

🧠 Mental Health

Tips for Practicing Gender Neutral Parenting in a Traditional World

Gender-neutral parenting challenges traditional stereotypes, fostering inclusivity and empowerment for children. Explore practical tips and examples to raise kids beyond societal norms.

🧠 Mental Health

The Role of Employers in Supporting Work-Life Balance for Employees

Work-life balance is about managing professional and personal responsibilities without letting one overwhelm the other. This blog explores how employers can create a supportive environment to foster balance, productivity, and happiness.

🧠 Mental Health

Building a Positive Self-Image in a Social Media-Dominated World

Struggling with self-esteem in a social media-driven world? Discover powerful strategies to build a positive self-image, embrace authenticity, and boost your mental health.

🧠 Mental Health

How to Overcome Career Obstacles and Achieve Your Professional Goals

Discover practical strategies to overcome career obstacles, build resilience, and achieve your professional goals. Empower your journey with actionable steps and success tips.

🧠 Mental Health

Coping with Job Insecurity: Strategies for Maintaining Your Mental Health

Struggling with job insecurity? Discover practical strategies to manage stress, build resilience, and protect your mental health during uncertain times. Empower your career journey today.

🧠 Mental Health

The Role of Social Media in Digital Intimacy: How to Build Real Connections

Discover how to foster real connections through social media by building digital intimacy with authenticity and empathy. Transform online interactions into meaningful relationships today.

🧠 Mental Health

How an Unhealthy Gut Can Lead to Depression and Mental Health Issues

Discover how an unhealthy gut can lead to depression, anxiety, and other mental health issues. Learn how to improve your gut health to boost mood and overall well-being.

🧠 Mental Health

How to Recognize Signs of Toxic Productivity and Avoid Burnout

Discover the signs of toxic productivity and learn effective strategies to avoid burnout. Embrace balance, redefine success, and protect your mental health today.

🧠 Mental Health

The Benefits of Reparenting Yourself: A Step-by-Step Guide

Reparenting yourself helps heal emotional wounds, break unhealthy patterns, and boost self-worth. Learn how to nurture your inner child and live a more compassionate life.