Shabrina Ashraf

I am a trauma information Psychologist with an assimilative integrative approach of therapy.

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I use a mix of cognitive behavioral techniques along with analytical and existential concepts to explore and enhance client's well being.

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I have worked with a diverse set of concerns such as mood disorders, complex PTSD, anxiety related concerns, relationships issues, grief, substance dependence and self improvement.

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I am focused on building safety for individuals in the therapeutic alliance and empower them to be more attuned with their emotional as well as physical self.

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I am fluent in English and Assamese language.

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Currently Reading: Mourning and Melancholia by Freud

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Hobbies: Experimenting new food recipes, playing with my pet and dancing

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Recent Articles

🧠 Mental Health

Breaking the Silence on Men's Mental Health

Discover the importance of addressing men’s mental health within the Indian context. Learn about the mental health challenges faced by men, the stigma surrounding it, and the steps needed to break the silence and create awareness.

🧠 Mental Health

Achieving Work-Life Balance: Key Benefits for Productivity and Well-Being

Achieve an improved equilibrium between work and personal life to boost wellbeing and productivity. Learn about the main advantages, reduce stress, and promote fulfillment with work. Discover useful methods for striking a balance between your personal and professional lives.

🧠 Mental Health

Employers' Role in Fostering Work-Life Balance: Key Strategies for Employee Well Being

Discover how essential it is for employers to promote work-life balance. Explore crucial tactics including flexible scheduling, mental health assistance, and a supportive workplace culture to raise productivity, lower attrition, and increase employee well-being.

🧠 Mental Health

Understanding Imposter Syndrome: Causes and Ways to Overcome It

Discover more about the causes, signs, and effective methods to deal with imposter syndrome. Learn to overcome self-doubt and increase your self-assurance in both your personal and professional life.

🧠 Mental Health

Effective Academic Stress Management: Useful Tips for Students

Discover helpful suggestions for students on how to efficiently handle academic stress. Learn techniques to lower stress and enhance academic achievement, such as goal-setting, time management, self-care, and seeking for support.

🧠 Mental Health

Probiotics and Mental Health: The Impact of Gut Bacteria on Mood

Explore the interaction between gut flora, probiotics, and psychological health. Discover how the gut-brain axis affects mood regulation, through gut bacteria. Learn about the scientific evidence supporting the use of probiotics to promote mental health.

🧠 Mental Health

Recognizing Grief: Emotional and Physical Signs and Coping Mechanisms

Learn to recognize the emotional and physical signs of grief and explore effective coping mechanisms to navigate this challenging journey. Discover strategies for healing, self-compassion, and finding support.

🧠 Mental Health

How to Cope with a Breakup: Essential Tips for Healing Your Heart

Learn how to handle the emotional aftermath of a breakup with practical strategies to heal, move on, and rediscover inner peace.