Sampurna Nag

Hi there! I’m Sampurna Nag, a psychologist with an MSc in Clinical Psychology, and I’m here to walk alongside you on your journey toward healing and growth.

With over a year of experience providing compassionate, trauma-informed counseling, I specialize in helping people manage anxiety, stress, work-life balance, and relationship challenges.

My approach is rooted in Client Centered Therapy—we'll work together to find practical strategies to move forward. I believe therapy is a team effort where empathy and understanding are key.

I aim to create a safe, welcoming space where you can feel comfortable, heard, and truly supported. Fluent in English, Hindi, and Bengali.

I love connecting with people from diverse backgrounds. I also believe that everyone has unique strengths—part of our work together will be discovering yours and using them to overcome life’s challenges.

I’m passionate about helping people find and grow towards the best version of themselves, find balance, and face life’s hurdles with confidence.

When I’m not working, you can find me travelling, playing football, catching a game, or diving into reading about just about anything!

Let’s talk about: Mental health, managing anxiety, stress relief, finding work-life balance, navigating relationships, and personal development.

Currently reading: A Thousand Splendid Suns

Hobbies: Playing Sports, Travelling, Dancing

Recent Articles

🧠 Mental Health

How to Set Boundaries to Improve Work-Life Balance and Mental Health

Discover how setting boundaries can improve work-life balance and mental health. Learn practical steps to set boundaries and how online therapy with Rocket Health India can help.

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🧠 Mental Health

What is Gender Neutral Parenting? A Comprehensive Guide to Raising Children Without Gender Stereotypes

Explore the meaning and benefits of gender-neutral parenting. Discover practical steps to implement it and how Rocket Health India can support you on this progressive parenting journey.

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🧠 Mental Health

Bridging the Gap Between Your Ideal and Real Self: A Guide to Personal Growth

Discover how to bridge the gap between your ideal and real self with actionable steps, expert insights, and online therapy solutions. Explore why Rocket Health India is your go-to platform for mental health support in India.

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🧠 Mental Health

How to Curate Your Social Media Feed for Better Self-Esteem

Learn how to curate your social media feed for better self-esteem. Discover practical steps to reduce negative influences, build confidence, and create a healthier online experience. Explore how online therapy and Rocket Health India can help.

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🧠 Mental Health

The Role of Influencers in Self-Image Shaping and Body Positivity

Learn how social media influences self-image and promotes body positivism. Understand their influence, how to maintain healthy thinking, and how online therapy through Rocket Health India can be of assistance.

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🧠 Mental Health

The Psychological Impact of Job Insecurity on Employees: What to Look Out For

Struggling with job insecurity? Learn about its psychological impact, common signs, and effective ways to cope. Discover how online therapy and Rocket Health India can help.

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🧠 Mental Health

Breaking Free from Toxic Productivity: Tips for Finding Healthy Work Habits

Tired of feeling overworked and unfulfilled? Learn how to break free from toxic productivity and adopt healthy work habits that boost your well-being. Explore expert tips and discover how online therapy with Rocket Health India can guide your journey.

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🧠 Mental Health

How Social Media Fuels Toxic Productivity and How to Break Free from Its Grip

Discover how social media contributes to toxic productivity, its impact on mental health, and actionable steps to overcome it. Learn why online therapy with Rocket Health India can help.

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🧠 Mental Health

Managing Post-Marriage Conflicts: Steps to Find Balance and Strengthen Your Relationship

Learn how to manage post-marriage conflicts effectively with strategies for communication, mutual understanding, and support. Discover how online therapy through Rocket Health India can help build a balanced and happy marriage.

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🧠 Mental Health

How Reparenting Helps You Create Healthier Boundaries

Discover how reparenting, helps create healthier boundaries, reduces dependency on others, and enhances emotional well-being. Learn practical steps and how Rocket Health India can support your healing journey.

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