Agrima Chakraborty

I am an RCI-registered Clinical Psychologist with a Master's degree from the University of Calcutta and an M.Phil in Clinical Psychology from the Institute of Psychiatry - A Centre of Excellence.

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I use an eclectic and integrative approach, aiming to provide a flexible and effective therapeutic experience that aligns with my client's personal goals and circumstances.

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I combine techniques from CBT, DBT, ACT, Mindfulness, and other modalities. My areas of expertise include dealing with depression, anxiety, psychosis, relationship and adjustment difficulties, sexual health, and children with behavioral difficulties.

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Recent Articles

🧠 Mental Health

How Technology Can Help or Hinder Your Work-Life Balance

Technology enhances work-life balance through remote work and productivity tools but also hinders it with constant connectivity and information overload. Learning to leverage its benefits while minimizing drawbacks is key to a healthier balance.

🧠 Mental Health

How Social Media Affects Self Image: Understanding The Connection

Exploring the connection between social media and self-image, examining how platforms affect body image, self-esteem, and mental health. Learning strategies for cultivating a healthier self-perception in a digitally driven world.

🧠 Mental Health

Building Resilience In The Face Of Job Insecurity And Career Challenges

Learning how to build resilience in the face of job insecurity and career challenges. Exploring practical strategies to adapt to uncertainty, maintain mental well-being, and thrive in an evolving professional landscape.

🧠 Mental Health

Difference Between Grief And Depression: What You Should Know

Discover the key differences between grief and depression, including their causes, symptoms, and approaches to support and treatment. Learn how to recognize each and find the right path to healing for yourself or loved ones.

🧠 Mental Health

The Role Of Childhood Trauma In Mental Health: What You Need To Know

Discover the profound effects of childhood trauma on mental health, including PTSD, depression, and anxiety. Learn about its impact on brain development, intergenerational cycles, and effective healing therapies.

🧠 Mental Health

The Role Of Physical Exercise In Boosting Women’s Mental Health

Exploring the significant impact of physical exercise on women's mental health. Discovering how regular physical activity can enhance mood, reduce anxiety and depression, and promote overall well-being,

🧠 Mental Health

The Thoughtful Gift Of Therapy- Why Giving Mental Health Support Matters

Discover the thoughtful gift of therapy and its profound impact on mental health. Learn how Rocket Health offers accessible online counseling to support emotional well-being for you and your loved ones.

🧠 Mental Health

How To Identify Emotional Abuse In A Relationship: A Comprehensive Guide

Learn how to identify emotional abuse in relationships with this comprehensive guide. Recognize the signs of control, manipulation, and emotional neglect to reclaim your well-being.

🧠 Mental Health

Strengthening Intimacy And Trust Through Online Couple’s Therapy

Online couples therapy helps strengthen trust and intimacy by addressing relationship challenges through expert-guided strategies. Rebuild connection from the comfort of your home.