Afriti Moses

Afriti Moses holds a Master of Science in Clinical Psychology from CHRIST (Deemed To Be University) and has experience working with both adults and children.

She is fluent in English, Hindi, and Punjabi. Her areas of expertise include anxiety, grief, relationship conflicts, stress management, anger management, sleep disturbances, self-esteem issues, and work-life balance.

Afriti employs an eclectic approach to therapy, with a particular inclination towards Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).

She believes therapy is a collaborative process, where the therapist and client work together towards the client's wellbeing.

Afriti strives to create a non-judgmental and compassionate therapeutic space, ensuring that clients feel safe, heard, and welcomed in all aspects of their being.

She views the key ingredient of therapy as cultivating self-awareness, which she believes is essential for meaningful change and personal growth.

Recent Articles

🧠 Mental Health

How to Cope with Existential Questions and Find Meaning in Life

Learn effective ways to cope with existential questions and find meaning in life. Discover therapeutic strategies, the role of online therapy, and how Rocket Health India can support your journey to self-discovery.

Read more
🧠 Mental Health

The Journey to Self-Acceptance: Tips for Overcoming Self-Judgment

Discover effective tips for overcoming self-judgment on your journey to self-acceptance. Learn how to embrace yourself with Rocket Health India's expert guidance.

Read more
🧠 Mental Health

Communicating Boundaries: Essential Tips for Indian Adults Dealing with Parents

Learn practical tips for Indian adults on setting and communicating boundaries with parents to foster healthier relationships. Discover how online therapy with Rocket Health can support you.

Read more
🧠 Mental Health

Understanding Adult ADHD in Men: Symptoms, Challenges, and Solutions

Explore the complexities of Adult ADHD in men, including its symptoms, challenges, and practical solutions. Learn how online therapy and Rocket Health India can help address this condition effectively.

Read more
🧠 Mental Health

Tips for Supporting a Man Struggling with Mental Health Challenges

Want to know how to support a man facing mental health challenges? Learn detailed, actionable tips to help him navigate his journey toward emotional well-being.

Read more
🧠 Mental Health

Understanding Covert Narcissism: Signs and Symptoms to Look For

Learn about covert narcissism, its signs, symptoms, and effective treatment options. Discover how Rocket Health India can provide tailored support for this complex personality trait.

Read more
🧠 Mental Health

The Role of Social Media in Shaping Your Ideal vs. Real Self

Explore how social media impacts self-perception and the gap between your ideal and real self. Learn strategies to navigate these challenges and embrace authenticity.

Read more
🧠 Mental Health

Technology: A Double-Edged Sword for Work-Life Balance

Discover how technology can either enhance or disrupt your work-life balance. Learn strategies for maintaining healthy boundaries and practical tips for leveraging technology mindfully in your professional and personal life.

Read more
🧠 Mental Health

Strategies for Escaping Hustle Culture: Tips for Mindful Productivity

Learn how to recover from hustle culture and stop toxic hustle habits with actionable tips for mindful productivity. Improve your mental health, regain balance, and prioritize well-being.

Read more
🧠 Mental Health

The Impact of Hustle Culture on Work-Life Balance and Relationships

Learn how hustle culture disrupts work-life balance and personal relationships, and discover actionable steps to regain harmony in your life.

Read more
🧠 Mental Health

The Mental Health Impact of Climate Change What You Should Know

Explore how climate change affects mental health, including anxiety and stress. Learn about common disorders related to climate distress and find out how therapy can help.

Read more
🧠 Mental Health

Coping with Exam Anxiety Techniques to Overcome Academic Stress

Struggling with exam anxiety? Discover effective strategies to reduce academic stress, boost confidence, and perform better in exams. Learn how online therapy can help.

Read more
🧠 Mental Health

How Toxic Productivity Impacts Mental Health and Work-Life Balance

Struggling with toxic productivity in the workplace? Learn how overworking affects mental health and discover practical steps to regain control, achieve a healthy work-life balance, and improve overall well-being.

Read more
🧠 Mental Health

Building Digital Intimacy: Tips for Connecting Emotionally in the Digital Age

Learn effective ways to build digital intimacy and strengthen your relationship online. Discover practical tips and the role of online therapy in enhancing emotional connection.

Read more
🧠 Mental Health

Dealing with In-Laws: How to Set Boundaries After Getting Married

Having trouble setting boundaries with in-laws after marriage? Explore effective strategies to create a balanced, respectful family dynamic by fostering healthy boundaries, and positive interactions.

Read more
🧠 Mental Health

Understanding Why Breakups Hurt So Much: The Science Behind Heartbreak

Discover the science of heartbreak and why breakups hurt so much. Learn about the emotional and psychological impact, and how online therapy can support your healing process.

Read more